![]() Our bodies are amazing machines and we’re able to make vitamin D through sun exposure. Some new research indicates it also plays a key role in brain health, combatting cognitive decline acting as an antioxidant for the brain tissue, preventing oxidative damage. ![]() Studies also show that adequate Vitamin D levels help support our cardiovascular systems by supporting healthy blood pressure. Vitamin D has also shown through several studies, to play a vital role in our immune functioning, especially when taken with other fat-soluble vitamins such as A, K and E. Primarily, Vitamin D works with the Para-Thyroid Gland, utilizing how we use Calcium and other minerals to form bone. Vitamin D, also fondly referred to the sunshine vitamin, is getting lots of attention these days and rightfully so, it’s an amazing nutrient! Some of the most important roles this vitamin performs for us are how we metabolize and absorb Calcium.
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